We are a boutique Pilates and Wellness studio offering the highest standard of the Pilates Method instruction, Physical Therapy and Muscle Activation Techniques™. Our biomechanically based methods of evaluation and training are used to help correct muscular imbalance, diminish pain, rehabilitate and prevent injuries, and enhance sports or activity performance.


Our mission is to provide a platform for
positive change
in each individual through the principles of Pilates, Physical Therapy and Muscle Activation Techniques™. We provide techniques for better breathing, concentration, centering, control, coordination, precision and balance.

We are passionate and committed to the development and well-being of each client at any point of their Rehab-Fitness journey. We are dedicated to exceptional client service and continuing professional and personal education and growth in an atmosphere of acceptance, integrity, compassion, support, and motivation. [READ MORE...]

We focus on restoration
of optimal alignment
and appropriate
movement patterns.